| Yoga
Breathe - fully, relaxed, consistent
View information about the special Yoga retreat in Tulum, Mexico 2010
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I believe the yoga postures (asanas) are a gateway to bringing the mind into calm awareness. Classes weave together the asanas with breathing techniques called Pranayama, meditation, and Ayurvedic wisdom.
The 3 Pillars of my teaching are:
- Listen to the Wisdom of your body
- Breathing. Letting the breath guide you into expanding, releasing, feeling, and staying present. The awareness of breath in the postures is what links the mind and body.
- Have fun. Enjoy being embodied. Stay sensual. Experience the breath in the shape as you open and clean the channels of the body.
| Schedule: |
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| Mondays, 9:30am-10:45am |
Island Yoga Center.
Vashon Island. |
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| Tuesdays, 9:30am-10:45am |
Private group class.
Inquire if interested. |
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Tuesdays, 2:45-4:00pm
Pre-registration required. |
Girls teen class.
Island Yoga Center.
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Wednesdays, 9:00am-10:00am
Yoga for stress prevention
All levels welcome |
Vashon PRAHM
Vashon Island |
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| Saturdays, 9am-10:30am |
Blue Heron Arts Center.
Vashon Island. |
Private yoga classes available: $60/hour
Prescriptive ayur-yoga class designed for you: $80
YOGA RETREAT IN TULUM, MEXICO - Feb.13-20, 2010
Spend 7 nights sleeping to the sound of the ocean. Relax and re-juice on a gorgeous Caribbean beach. The lovely Shambala Petit Hotel, is gracefully laid out with unique casitas and a yoga studio right on the sand.
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