"I sought Ronly's help with perimenopausal issues and have been pleased with the results. Ayurveda is a system of medicine not familiar to me and her knowledgeable and compassionate approach helped me to feel at ease. I would not hesitate to recommend this powerful approach to the body with Ronly expertly guiding the way." - PB

Yoga Sandwich on Whole Meditation Bread

Jan.26th & March 1st

-an effective inter-enhancing practice with a sequence of: sitting meditation,yoga, sitting meditation.

The asanas balance the nervous system, creating the right conditions for concentration and further states of absorption. Additionally, the poses themselves can be thought of as concentration in action.By framing the asana practice with longer times for sitting meditation, both practices are enriched. The practices of yoga and meditation flow from one to the other as the mind continues to become focused, offering ease and insights. The consistency of this mind state is what allows us to access it in everyday activities.

ALL LEVELS

@ Island Yoga Center
6-8pm $20 each

Spring Cleanse Classes Coming this April, Stay tuned!

Yoga & Ayurveda: Living in Sync with Nature

with Ronly Blau & Joe Panzetta (kirtan)

Breitenbush Hot Springs, Nov. 9th-12th, 2012